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First thing what you should do in the kitchen is to try to light the working surfaces. You can use anything – starting from strips, finishing with pendants. The layers of light should be created in order to produce great effect. Second thing is – maximizing the daylight. Sounds basic, but light is very important for your productivity and also while you are eating. Adding a bluer, cooler light increases alertness. It can stimulate your brain to make your work more productive. Changing the lighting colors in your room is proven to affect positively and can suit your mood or needs. And remember: light can have a huge effect on our well-being.
Try not to use cabinet lights in a kitchen, in case if you got solid shelves and if you are able to, add lights under the cabinets to brighten your work place. Sleeping environment is very important. Light affect our bodies and it has a psychological need for the darkness, because whilst we sleep, our body is producing a natural healing hormones. Try to use amber shades of low-lever light in your bedroom or total darkness.
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